Crispy Baked Parmesan Chicken With Lemon Arugula Recipe
Recipe By How Sweet Eats
Crispy baked parmesan chicken is super easy to make and so delicious Served with a simple arugula salad-you will crave this dinner
4.7
15 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Baked Parmesan Chicken With Lemon Arugula Recipe
- 1 Boneless, skinless chicken breasts
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/2 Large eggs, lightly beaten
- 1/4 cup Seasoned panko bread crumbs
- 1/4 cup Seasoning fine bread crumbs
- 0.08 cup Freshly grated parmesan cheese
- 1.50-2 cup Arugula greens
- pinch Pinch of salt
- pinch Pinch of pepper
- 1/4-1/2 Lemons, juiced
- 1/4-1/2 tablespoon Olive oil
- 0.06 cup Freshly shaved parmesan
Nutrition
value
value
521
calories per serving
12 g Fat27 g Protein71 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein27g
- Carbs71g
- Fiber6g
MacroNutrients
- Carbs71g
- Protein27g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium744mg
- Iron8mg
- Vitamin A326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9291mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium167mg
- Manganese< 1mg
- Phosphorus459mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats