Crispy Baked Onion Rings Recipe

Name: Crispy Baked Onion Rings Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Just A Taste

Ditch the deep fryer in favor of this quick and easy recipe for crispy, baked onion rings

4.9

18 Rating -

Rate

Eggdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Crispy Baked Onion Rings Recipe

0.33 Large vidalia onions
0.13 cup All purpose flour
0.67 Large egg whites
0.33 tablespoon Mayonnaise
0.17 cup Italian style breadcrumbs
As required Cooking spray

Nutrition
value

291

calories per serving

7 g Fat12 g Protein44 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
44g
Fiber
3g

MacroNutrients

Carbs
44g
Protein
12g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
93mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just A Taste