Crispy Kale Recipe

Recipe By The Spruce Eats

Kale recipes aren't normally on the top of most parents lists when they're looking for vegetables the kids will like. But i urge you to try this crispy kale. It is really extraordinary. Although the kale is roasted, not fried, it becomes crispy and salty, almost like french fries. This kale recipe is incredibly healthy, too. It boasts a whopping 309% of the recommended daily allowance of vitamin a, 201% vitamin c, 14% calcium, 10% iron, 3 grams of protein, 2 grams of fiber, and it only has 112 calories and 1 gram of saturated fat per serving

4.5
11 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Crispy Kale
plan
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ingredients serve

Ingredients for Crispy Kale Recipe

  • 1.50-2 cup Chopped fresh kale
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Apple cider vinegar
Nutrition
value
190
calories per serving
7 g Fat11 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    394mg
  • Iron
    3mg
  • Vitamin A
    1313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    370mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    315mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats