Crispy Baked Hammour Recipe

Recipe By Slurrp

Crispy Baked Hammour is a delicious and healthy seafood dish. The hammour fillets are coated in a flavorful mixture of breadcrumbs, herbs, and spices, then baked to perfection. The result is a crispy and golden crust that encases the tender and flaky fish. This dish is easy to prepare and makes for a satisfying meal. Serve the crispy baked hammour with a side of lemon wedges and tartar sauce for a complete and delightful seafood experience.

3.9
27 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Crispy Baked Hammour
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ingredients serve

Ingredients for Crispy Baked Hammour Recipe

  • 2 Hammour Fillets
  • 1/2 cup Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 1/2 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • 1 Eggs, Beaten
  • 1 tablespoon Olive Oil
  • as needed Lemon Wedges, For Serving
  • as per your need Tartar Sauce, For Serving

Directions: Crispy Baked Hammour Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, dried herbs, salt, and pepper.
  • STEP 3.Dip each hammour fillet into beaten eggs, then coat it with the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden and crispy.
  • STEP 6.Serve the crispy baked hammour with lemon wedges and tartar sauce for dipping.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to pat dry the hammour fillets before coating them to ensure the breadcrumbs stick well.
  • For extra crispiness, you can spray the coated fillets with cooking spray before baking.
  • If you don't have hammour, you can use other white fish fillets like cod or haddock.

Storage and Serving

  • Leftover crispy baked hammour can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated hammour with fresh lemon wedges and tartar sauce.
Nutrition
value
176
calories per serving
3 g Fat17 g Protein18 g Carbs24 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    18g
  • Fiber
    24g

MacroNutrients

  • Carbs
    18g
  • Protein
    17g
  • Fiber
    24g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    639mg
  • Iron
    15mg
  • Vitamin A
    8157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    342mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    213mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    213mg
  • Manganese
    3mg
  • Phosphorus
    283mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp