Crispy Baked Chicken Tenders Recipe

Name: Crispy Baked Chicken Tenders Recipe
Total time: 28 min
Yield: 12
Cuisine: Japanese

Recipe By Chew Out Loud

These crispy baked chicken tenders are made extra crispy with the use of panko breadcrumbs. all natural and baked, not fried. no guilt, all good.

4.6

26 Rating -

Rate

Non Vegdiet

28minstotal

15minsPrep

13minsCook

28m.total

15m.Prep

13m.Cook

plan

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Ingredients for Crispy Baked Chicken Tenders Recipe

0.08 cup Unseasoned panko breadcrumbs
As required Cooking oil or spray
0.17 pound Chicken tenderloins
0.08 teaspoon Dried oregano
0.08 teaspoon Onion powder
0.08 teaspoon Kosher salt
1/25 teaspoon Garlic powder
1/50 teaspoon Freshly ground black pepepr
0.08 Large egg
As required Other:dipping sauces of your choice

Nutrition
value

224

calories per serving

12 g Fat17 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
17g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chew Out Loud