Crispy Baked Cauliflower-Corn Nuggets Recipe

Recipe By Slurrp

These crispy baked cauliflower-corn nuggets are a delicious and healthy alternative to traditional chicken nuggets. Made with a combination of cauliflower and corn, these nuggets are packed with flavor and have a satisfying crunch. They are perfect as a snack or as a side dish for any meal. Serve them with your favorite dipping sauce for a tasty and nutritious treat.

4.8
30 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Crispy Baked Cauliflower-Corn Nuggets
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ingredients serve

Ingredients for Crispy Baked Cauliflower-Corn Nuggets Recipe

  • 1/10 Head Of Cauliflower, Cut Into Small Florets
  • 1/10 cup Corn Kernels
  • 1/10 cup Breadcrumbs
  • 1/20 cup Grated Parmesan Cheese
  • 1/10 teaspoon Garlic Powder
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/5 Eggs
  • 1/5 tablespoon Milk

Directions: Crispy Baked Cauliflower-corn Nuggets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the cauliflower florets, corn kernels, breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Mix well to coat the cauliflower and corn with the breadcrumb mixture.
  • STEP 3.In a separate bowl, whisk together the eggs and milk. Dip each cauliflower-corn nugget into the egg mixture, then roll it in the breadcrumb mixture until evenly coated. Place the coated nuggets on the prepared baking sheet.
  • STEP 4.Bake the nuggets in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip the nuggets halfway through baking to ensure even browning.
  • STEP 5.Remove the nuggets from the oven and let them cool slightly before serving. Serve with your favorite dipping sauce and enjoy!

Cooking Tips

  • Make sure to cut the cauliflower into small florets to ensure even cooking.
  • For extra crispiness, you can spray the nuggets with cooking spray before baking.
  • Feel free to customize the seasoning by adding your favorite herbs and spices to the breadcrumb mixture.

Storage and Serving

  • These cauliflower-corn nuggets are best served fresh and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the nuggets, place them on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Nutrition
value
137
calories per serving
5 g Fat7 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    1mg
  • Vitamin A
    815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp