Crispy Baked Catfish Nuggets Recipe

Name: Crispy Baked Catfish Nuggets Recipe
Total time: 52 min
Yield: 6
Cuisine: American

Recipe By Hy-Vee

Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.

4.9

26 Rating -

Rate

Non Vegdiet

52minstotal

15minsPrep

37minsCook

52m.total

15m.Prep

37m.Cook

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Ingredients for Crispy Baked Catfish Nuggets Recipe

As required Vegetable oil cooking spray
1/25 C. of grated parmesan cheese
0.08 C. of plain, dry breadcrumbs
1/25 teaspoon Garlic powder
As required 0 dash(es) of white pepper
0.06 C. of fresh lemon juice
0.33 tablespoon Olive oil
0.67 U. s. farm raised catfish fillets, cut into nuggets
0.08 teaspoon Paprika
As required Homemade tartar sauce
0.17 C. of light mayonnaise
0.17 teaspoon Dijon style mustard
0.17 tablespoon Finely chopped parsley
0.17 tablespoon Chopped, drained sweet pickle or chopped, drained capers, optional
0.17 tablespoon Chopped, drained green olives, optional
0.17 tablespoon Fresh lemon juice
As required 0 salt and pepper, to taste

Nutrition
value

115

calories per serving

7 g Fat9 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
9g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee