Current Totals
Fat
17g
Protein
31g
Carbs
176g
Fiber
16g
MacroNutrients
Carbs
176g
Protein
31g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
248mg
Iron
7mg
Vitamin A
1204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
477mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment