Crispy Asian Chicken Salad Recipe

Recipe By Taste Of Home

Asian flavor, crunchy almonds and crispy breaded chicken make this hearty salad something special. Beth Dauenhauer, Pueblo, Colorado.

3.9
26 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Crispy Asian Chicken Salad
plan
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ingredients serve

Ingredients for Crispy Asian Chicken Salad Recipe

  • 1 Boneless skinless chicken breast halves
  • 1 teaspoon Hoisin Sauce
  • 1/2 teaspoon Sesame oil
  • 1/4 cup Panko Bread Crumbs
  • 2 teaspoon Sesame Seeds
  • 1 teaspoon Canola oil
  • 2 cup Spring mix salad greens
  • 1/2 Small green pepper, julienned
  • 1/2 Small sweet red pepper, julienned
  • 1/2 Medium carrot, julienned
  • 1/4 cup Sliced fresh mushrooms
  • 1 tablespoon Thinly sliced onion
  • 1 tablespoon Sliced almonds, toasted
  • 0.13 cup Reduced fat sesame ginger salad dressing
Nutrition
value
532
calories per serving
28 g Fat21 g Protein48 g Carbs26 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    21g
  • Carbs
    48g
  • Fiber
    26g

MacroNutrients

  • Carbs
    48g
  • Protein
    21g
  • Fiber
    26g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    613mg
  • Iron
    11mg
  • Vitamin A
    1162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    243mg
  • Manganese
    2mg
  • Phosphorus
    570mg
  • Selenium
    15mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home