Crispy Asian Brussel Sprouts Recipe

Recipe By Slurrp

Crispy Asian Brussel Sprouts are a delicious and healthy side dish that is packed with flavor. The brussel sprouts are roasted until crispy and then tossed in a flavorful Asian-inspired sauce made with soy sauce, honey, garlic, and ginger. The result is a dish that is sweet, savory, and slightly spicy. Serve these brussel sprouts as a side dish or as a tasty appetizer.

4.8
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Crispy Asian Brussel Sprouts
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ingredients serve

Ingredients for Crispy Asian Brussel Sprouts Recipe

  • 1/2 pound Brussel Sprouts
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Honey
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • as required Sesame Seeds And Sliced Green Onions For Garnish

Directions: Crispy Asian Brussel Sprouts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Trim the ends of the brussel sprouts and cut them in half.
  • STEP 3.In a large bowl, toss the brussel sprouts with olive oil, salt, and pepper.
  • STEP 4.Spread the brussel sprouts in a single layer on the prepared baking sheet.
  • STEP 5.Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown.
  • STEP 6.In a small saucepan, combine soy sauce, honey, garlic, and ginger. Cook over medium heat until the sauce thickens slightly.
  • STEP 7.Remove the brussel sprouts from the oven and drizzle the sauce over them. Toss to coat evenly.
  • STEP 8.Garnish with sesame seeds and sliced green onions before serving.

Cooking Tips

  • Make sure to spread the brussel sprouts in a single layer on the baking sheet to ensure even cooking and crispiness.
  • For extra crispiness, you can broil the brussel sprouts for the last 2-3 minutes of cooking.
  • Feel free to adjust the sweetness and spiciness of the sauce according to your taste.

Storage and Serving

  • Leftover brussel sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve as a side dish or as a tasty appetizer.
Nutrition
value
253
calories per serving
13 g Fat12 g Protein21 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    21g
  • Fiber
    10g

MacroNutrients

  • Carbs
    21g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    9mg
  • Vitamin A
    825mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    204mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    300mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp