Crispy And Delicious No Ferment Instant Millet Dosa Recipe

Name: Crispy And Delicious No Ferment Instant Millet Dosa Recipe
Total time: 5 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Try these delicious gluten free and super healthy crepes or dosas using rice flour and millets along with spinach in less than 20 minutes.

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5minstotal

5minsPrep

5m.total

5m.Prep

Crispy And Delicious No Ferment Instant Millet Dosa

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Ingredients for Crispy And Delicious No Ferment Instant Millet Dosa Recipe

1/4 cup millets flour
0.06 cup rice flour
1/4 cup baby spinach leaves
1/4 green chillies
1/2 garlic cloves
As required Salt
0.44 cup Water

Nutrition
value

231

calories per serving

3 g Fat7 g Protein42 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
42g
Fiber
7g

MacroNutrients

Carbs
42g
Protein
7g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
55mg
Iron
5mg
Vitamin A
992mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
177mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter