Ingredients for Crisp & Spicy Cucumber Salad Recipe
0.33 Small english cucumbers, thinly sliced
0.33 Medium carrots, thinly sliced
0.17 Large sweet red pepper, julienned
0.08 Medium red onion, thinly sliced
0.33 Green onions, sliced
0.08 Serrano or jalapeno pepper, seeded and thinly sliced, optional
As required Marinade
0.06 cup Sugar
0.06 cup Rice vinegar
0.06 cup Water
0.17 teaspoon Each salt, garlic powder and pepper
0.17 teaspoon Sesame oil
0.17 teaspoon Reduced Sodium Soy Sauce
0.17 Small garlic clove, minced
0.08 teaspoon Minced fresh gingerroot
1/25 teaspoon Cayenne pepper, optional
As required Optional toppings: minced fresh cilantro, chopped peanuts and additional sliced green onion
Nutrition value
149
calories per serving
3 g Fat3 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
795mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment