Crisp punjabi parantha Recipe

Name: Crisp Punjabi Parantha Recipe
Total time: 25 min
Yield: 7
Cuisine: Punjabi

Recipe By Better Butter

Healthy and tasty.

3.6

20 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Crisp punjabi parantha Recipe

0.29 cup Atta
0.11 cup besan
0.14 cup green onion leaves
0.07 cup coriander leaves
0.07 cup boiled moong dal
1/25 cup carrot grated
1/25 cup beetroot leaves
0.29 tablespoon methi chopped
0.29 tablespoon garlic leaves
0.29 tablespoon green chilli
0.29 tablespoon red chilli powder
0.14 tablespoon ginger grated
0.07 tablespoon garlic paste
0.14 tablespoon green capsicum
0.14 tablespoon hung curd
0.14 tablespoon mango pickle oil
0.29 teaspoon Ajwain
1/25 cup Water
As required Salt

Nutrition
value

296

calories per serving

4 g Fat15 g Protein48 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
15g
Carbs
48g
Fiber
10g

MacroNutrients

Carbs
48g
Protein
15g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
128mg
Iron
7mg
Vitamin A
1152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
206mg
Manganese
3mg
Phosphorus
327mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter