Ingredients for Crisp Parmesan Chicken Strips Recipe
1/2 medium chicken breasts
0.38 cup fresh bread crumbs
0.13 cup curly parsley, finely chopped
1/4 teaspoon Cajun spices
0.13 teaspoon black pepper powder
As required Salt
0.13 teaspoon red chilli powder
1.25 teaspoon grated Parmesan cheese
0.06 cup Yogurt
As required Oil to fry
1/2 tablespoon For Cajun spice mix: paprika
1/4 teaspoon Salt
1/4 teaspoon Black pepper
1/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon red chilli powder
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon cumin powder
Nutrition value
308
calories per serving
5 g Fat13 g Protein53 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
53g
Fiber
8g
MacroNutrients
Carbs
53g
Protein
13g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
285mg
Iron
8mg
Vitamin A
744mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment