Crisp Lemon Fish Recipe

Name: Crisp Lemon Fish Recipe
Total time: 35 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

Packed with protein, this recipe for crisp lemon fish makes a quick, low-fat, not to mention easy, family meal.

4.4

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Crisp Lemon Fish Recipe

0.08 cup Flat leaf parsley leaves
1/4 cup Fine semolina
1/2 Large lemons, rind finely grated
200 gram Flathead fillets, skin removed
1/4 Red onion, halved, sliced
As required Olive Oil Cooking Spray
1/4 centimeter 4 tomatoes, cut cubes
1/4 tablespoon Balsamic vinegar

Nutrition
value

162

calories per serving

< 1 g Fat6 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
6g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
65mg
Iron
3mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste