6-8 thick slices Surmai fish rubbed with a mixture of some turmeric and salt
3 lemons, juice extracted
1.50 teaspoon chilli powder
As required Oil
As required Salt
25 gram Ginger
8 Cloves
20 gram black cardamom
20 gram Cinnamon
15 gram cumin seeds
25 gram ani seeds
8 Peppercorns
Nutrition value
92
calories per serving
2 g Fat3 g Protein15 g Carbs11 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
15g
Fiber
11g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
11g
Fats
Fat
2g
Vitamins & Minerals
Calcium
204mg
Iron
4mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
11mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment