Crisp-Fried Ocean Trout In Sweet-Spicy Sauce Recipe
Recipe By Taste
Add this asian crisp-fried trout recipe to your repertoire for a quick, delicious and healthy meal.
4.5
26 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crisp-Fried Ocean Trout In Sweet-Spicy Sauce Recipe
- 1/2 tablespoon Seedless tamarind pulp
- 67.50 milliliter Can ayam coconut milk
- 0.06 cup Basic thai red curry paste
- 12.50 gram Palm sugar, coarsely grated
- 1/4 tablespoon Fish sauce
- 1/4 Kaffir lime leaf, very finely shredded
- 50 gram 4 fillets ocean trout, pin boned
- As required Rice flour or plain flour, for dusting
- 1/2 teaspoon Vegetable oil, for deep frying, plus extra
- 1/4 bunch Chinese broccoli or other asian greens
- 1/4 Large red chilli, thinly sliced diagonally, to serve
Nutrition
value
value
475
calories per serving
36 g Fat14 g Protein21 g Carbs10 g FiberOther
Current Totals
- Fat36g
- Protein14g
- Carbs21g
- Fiber10g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber10g
Fats
- Fat36g
Vitamins & Minerals
- Calcium117mg
- Iron2mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B122mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste