Crisp-Fried Fish With Mango Salsa Recipe
Recipe By Taste
Mangoes taste fantastic in both sweet and savoury dishes. Try it with your favourite fish in this tangy salsa.
4.1
14 Rating -
Rate
1hr 10minstotal
50minsPrep
20minsCook
1hr 10m.total
50m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Crisp-Fried Fish With Mango Salsa Recipe
- 1/4 Corncob, husks removed
- 1/4 Small spanish onion, finely chopped
- 1/2 Mangoes, peeled, finely chopped
- 1/4 Avocado, finely chopped
- 0.08 cup Lime juice
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Ground Cumin
- 3/4 Cloves Garlic, Crushed
- 1/4 teaspoon Black peppercorns, finely crushed
- 162.50 gram Flathead fish fillets, skinned, pin boned
- 0.06 teaspoon Chilli Powder
- 1/4 cup Cornflour
- 1/2 teaspoon Dried oregano
- As required Vegetable oil, for shallow frying
- 0.06 cup Torn coriander leaves
- 3 Tortillas, warmed, to serve
Nutrition
value
value
284
calories per serving
10 g Fat5 g Protein43 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs43g
- Fiber9g
MacroNutrients
- Carbs43g
- Protein5g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus170mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste