Crisp Chilli Whitebait And Green Mango Salad Recipe

Recipe By Slurrp

This Crisp Chilli Whitebait and Green Mango Salad is a refreshing and flavorful dish that combines the crunchiness of whitebait with the tanginess of green mango. The whitebait is coated in a crispy batter and fried until golden brown, then tossed with a spicy chilli sauce. The salad is made with shredded green mango, fresh herbs, and a zesty lime dressing. It's a perfect appetizer or light meal that will awaken your taste buds and leave you wanting more.

4.7
14 Rating -
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30minstotal
30m.total
Crisp Chilli Whitebait And Green Mango Salad
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Ingredients for Crisp Chilli Whitebait And Green Mango Salad Recipe

  • 50 gram Whitebait
  • 0.13 cup All Purpose Flour
  • 1/2 tablespoon Cornstarch
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.13 cup Water
  • as required Oil For Frying
  • 0.06 cup Chilli Sauce
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Fish Sauce
  • 1/4 teaspoon Sugar
  • 1/4 Green Mango, Shredded
  • as required Handful Of Fresh Herbs
  • as needed Lime Wedges, For Garnish

Directions: Crisp Chilli Whitebait And Green Mango Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together flour, cornstarch, salt, and pepper. Gradually add water and whisk until smooth.
  • STEP 2.Heat oil in a deep fryer or large pot to 180°C (350°F). Dip whitebait into the batter, allowing excess to drip off, then carefully drop into the hot oil.
  • STEP 3.Fry the whitebait in batches for 2-3 minutes or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
  • STEP 4.In a separate bowl, combine chilli sauce, lime juice, fish sauce, and sugar. Stir until well combined.
  • STEP 5.In a large salad bowl, toss together shredded green mango, fresh herbs, and the chilli sauce mixture. Mix well to coat the salad evenly.
  • STEP 6.Serve the crispy whitebait on top of the green mango salad. Garnish with extra herbs and lime wedges, if desired.
  • STEP 7.Enjoy immediately as an appetizer or light meal.

Cooking Tips

  • Make sure the oil is hot enough before frying the whitebait to ensure a crispy texture.
  • Use fresh green mango for the salad to get the best flavor and texture.
  • Adjust the amount of chilli sauce according to your spice preference.
  • For a healthier option, you can also bake the whitebait in the oven instead of frying.

Storage and Serving

  • This dish is best enjoyed immediately after cooking to maintain the crispiness of the whitebait.
  • If you have leftovers, store the whitebait and salad separately in airtight containers in the refrigerator.
  • To serve leftovers, reheat the whitebait in the oven for a few minutes until warmed through, then toss with the salad.
Nutrition
value
87
calories per serving
3 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    3mg
  • Vitamin A
    1467mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    64mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp