Crisp And Nutty Mix Recipe
Recipe By Taste Of Home
On those busy days that just don't stop, this mixture of dried fruit, cereal, nuts and more is the ultimate combination for munching. Mike Tchou, Pepper Pike, Ohio.
3.9
20 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crisp And Nutty Mix Recipe
- 1/2 cup Wheat chex
- 1/2 cup Multi grain cheerios
- 1/2 cup Reduced fat triscuits, broken
- 1/2 cup Yogurt covered pretzels
- 1/4 cup Blanched almonds
- 1/4 cup Dried Apples, Chopped
- 1/4 cup Dried banana chips
- 1/4 cup Dried Blueberries
- 1/4 cup Salted Cashews
- 1/4 cup Dark chocolate mandm's
- 0.17 cup Unsweetened shredded coconut
- 0.17 cup Sunflower kernels
- 0.17 cup Salted pumpkin seeds or pepitas
Nutrition
value
value
1570
calories per serving
77 g Fat41 g Protein181 g Carbs23 g FiberOther
Current Totals
- Fat77g
- Protein41g
- Carbs181g
- Fiber23g
MacroNutrients
- Carbs181g
- Protein41g
- Fiber23g
Fats
- Fat77g
Vitamins & Minerals
- Calcium557mg
- Iron30mg
- Vitamin A442mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B317mg
- Vitamin B61mg
- Vitamin B9108mcg
- Vitamin B124mcg
- Vitamin C27mg
- Vitamin E15mg
- Copper2mcg
- Magnesium479mg
- Manganese5mg
- Phosphorus985mg
- Selenium42mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home