Creole Tuna And Rice Recipe

Recipe By Slurrp

Creole Tuna and Rice is a flavorful and hearty dish that combines tender chunks of tuna with a spicy tomato-based sauce and fluffy rice. This Creole-inspired recipe is packed with bold flavors from a blend of aromatic spices like paprika, cayenne pepper, and thyme. The tuna is seared to perfection and then simmered in the rich tomato sauce, infusing it with a delicious smoky flavor. Served over a bed of fluffy rice, this dish is a satisfying and comforting meal that will transport you to the vibrant streets of New Orleans.

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30 Rating -
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30minstotal
30m.total
Creole Tuna And Rice
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ingredients serve

Ingredients for Creole Tuna And Rice Recipe

  • 1 Tuna Steaks
  • 1 tablespoon Vegetable Oil, Divided
  • 1/2 Onion, Diced
  • 1/2 Bell Pepper, Diced
  • 1 Celery Stalks, Diced
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Dried Thyme
  • 1 Bay Leaves
  • 1/2 can Diced Tomatoes
  • 1 tablespoon Tomato Paste
  • 1/2 cup Chicken Broth
  • As required Salt And Pepper, To Taste
  • as per your need Chopped Parsley, For Garnish
  • as per your need Cooked Rice, For Serving

Directions: Creole Tuna And Rice Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat. Add onions, bell peppers, and celery, and cook until softened.
  • STEP 2.Add garlic, paprika, cayenne pepper, thyme, and bay leaves to the skillet. Stir well to combine and cook for another minute.
  • STEP 3.Add diced tomatoes, tomato paste, and chicken broth to the skillet. Bring to a simmer and let cook for 10 minutes, allowing the flavors to meld together.
  • STEP 4.Season the tuna steaks with salt and pepper. In a separate skillet, heat oil over high heat. Sear the tuna steaks for 2-3 minutes on each side, until browned but still pink in the center.
  • STEP 5.Transfer the seared tuna steaks to the skillet with the tomato sauce. Simmer for an additional 5 minutes, until the tuna is cooked through.
  • STEP 6.Serve the Creole tuna over a bed of fluffy rice and garnish with chopped parsley. Enjoy!

Cooking Tips

  • For a spicier kick, add more cayenne pepper or hot sauce to the tomato sauce.
  • Make sure to sear the tuna steaks over high heat to achieve a nice crust while keeping the center tender and juicy.
  • Feel free to customize the recipe by adding other vegetables like okra or bell peppers to the tomato sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the Creole tuna and rice in a skillet over medium heat, adding a splash of water or broth to prevent drying out.
  • Serve the dish with a side of crusty bread or a fresh green salad for a complete meal.
Nutrition
value
138
calories per serving
10 g Fat6 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    1mg
  • Vitamin A
    927mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp