Creole Tilapia Recipe

Recipe By Slurrp

Creole Tilapia is a flavorful and spicy dish that combines the delicate taste of tilapia with the bold flavors of Creole seasoning. The fish is marinated in a mixture of spices and then pan-fried to perfection. The result is a tender and flaky fish with a kick of heat. Serve this dish with rice or vegetables for a complete meal.

3.5
17 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Creole Tilapia
plan
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ingredients serve

Ingredients for Creole Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/2 tablespoon Creole Seasoning
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Oil, For Cooking

Directions: Creole Tilapia Recipe

Cooking Directions

  • STEP 1.In a bowl, combine Creole seasoning, paprika, garlic powder, salt, and pepper.
  • STEP 2.Rub the spice mixture all over the tilapia fillets and let them marinate for 15 minutes.
  • STEP 3.Heat oil in a skillet over medium heat and cook the tilapia fillets for 3-4 minutes on each side, or until they are cooked through.
  • STEP 4.Serve the Creole tilapia with rice or vegetables for a delicious and spicy meal.

Cooking Tips

  • Make sure to pat the tilapia fillets dry before applying the spice mixture to ensure maximum flavor.
  • Adjust the amount of Creole seasoning according to your spice preference.
  • You can also grill the tilapia fillets instead of pan-frying them for a smoky flavor.

Storage and Serving

  • Leftover Creole tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a skillet over low heat until warmed through.
  • Serve the reheated tilapia with fresh lemon wedges for added brightness.
Nutrition
value
412
calories per serving
20 g Fat47 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    47g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    47g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    10mg
  • Vitamin A
    2879mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    400mg
  • Vitamin B9
    2022mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    247mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    511mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp