Creole Seafood Gumbo Recipe
Recipe By Savor The Best
Creole seafood gumbo is a delicious concoction of spicy andouille sausage, crabmeat, shrimp, oysters, calamari rings and vegetables swimming in a uniquely flavored, savory broth.
3.7
16 Rating -
Rate
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creole Seafood Gumbo Recipe
- 0.08 pound Fresh okra pods
- 1/25 cup Vegetable oil
- 1/25 cup Bacon drippings
- 0.08 cup All purpose flour
- 0.08 pound Andouille sausage, sliced
- 0.08 Large onion, chopped
- 0.08 bunch Scallions, chopped, white and green parts separated
- 0.08 Green bell pepper, chopped
- 0.08 Red bell pepper, chopped
- 0.33 Celery stalks, chopped
- 1/2 Garlic cloves, grated or minced
- 0.08 Canned diced tomatoes
- 0.33 cup Fish broth
- 0.33 cup Chicken
- 0.08 cup Dry white wine
- 1/4 Bay leaves
- 0.08 teaspoon Dried italian seasoning
- 0.08 teaspoon Creole seasoning, or to taste
- 0.17 pound Large shrimp, de headed, peeled and veins removed
- 0.08 pound Lump crab meat, picked over
- 0.08 Dozen shucked oysters, small or medium; strain and reserve their liquor
- 0.08 pound Frozen calamari rings, thawed
- 0.03 cup Chopped italian parsley
- dash A few dashes of file powder
Nutrition
value
value
481
calories per serving
27 g Fat38 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein38g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein38g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium158mg
- Iron3mg
- Vitamin A518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B123mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus374mg
- Selenium60mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best