Creole Rice Side Dish Recipe

Recipe By The Spruce Eats

This creole rice side dish recipe is prepared with white rice, onions, carrots, thyme, and parsley for an authentic french caribbean flavor. The vegetables are removed after cooking, leaving you with a flavor-infused, non-starchy side dish for any meal, but try it with chicken columbo, another recipe from ovide's "French caribbean cuisine. "Creoles refer to the original europeanparticularly french and spanishsettlers of new orleans who were mostly from wealthy families, and who brought their personal chefs from paris, madrid, and other european capitals. Since many of the ingredients they traditionally used were unavailable locally, they adapted their recipes to include native louisiana ingredients like shellfish snapper, pompano, alligator, meats, game, and squash like cushaw and mirliton (chayote), sugar cane, and pecans. Add to that the cooking tips and seasonings from the native indians, caribbean, and african cooks, and this new style of creole cooking was born. Cajuns are descendants of the acadians expelled from acadia (formerly nova scotia) in 1755 who resettled in southwest louisiana. While the language (french) and religion (catholic) were familiar to them, the swamps, bayous, prairies, and native ingredients weren't. The cajuns applied their french cooking techniques to the meats, fish, and produce of this new homeland to create cajun cooking, considered to be a homespun version of creole cooking. A popular misconception is that cajun food is spicy hot. Nothing could be farther from the truth. Click here for more about the differences between creole and cajun cuisines. Recipe reprinted with permission from french caribbean cuisine by stephanie ovide (hippocrene books).

4.2
18 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Creole Rice Side Dish
plan
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ingredients serve

Ingredients for Creole Rice Side Dish Recipe

  • 0.42 cup Long grain white rice
  • 0.17 teaspoon Salt
  • 0.17 Whole onion, peeled
  • 0.17 Branch parsley
  • 0.17 Branch thyme
Nutrition
value
314
calories per serving
1 g Fat7 g Protein67 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    67g
  • Fiber
    4g

MacroNutrients

  • Carbs
    67g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    5mg
  • Vitamin A
    542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats