Ingredients for Creole Prawn Salad With Black Beans Recipe
1/2 teaspoon Sweet Paprika
0.06 teaspoon Dried Thyme
1/4 teaspoon Dried oregano
1/4 teaspoon Dried red chilli flakes
125 gram Peeled green prawns, deveined, tails intact
1/4 tablespoon Lime juice
1/4 tablespoon Olive oil
1/2 Baby cos lettuces, chopped
50 gram Grape Tomatoes, Halved
37.50 gram Roasted red capsicums, sliced
100 gram Can black beans, rinsed, drained
Nutrition value
145
calories per serving
5 g Fat19 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
19g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
19g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
113mg
Iron
3mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2382mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment