Aside from a little veggie chopping, this one-dish chicken dinner couldn’t get much easier! A dash of cayenne adds some Creole-style heat to this hearty weeknight meal. Healthy Cooking Test Kitchen.
Ingredients for Creole-Poached Chicken Breasts Recipe
1/2 Medium onions, finely chopped
1/2 Celery ribs, finely chopped
1/4 Medium green pepper, diced
1/2 teaspoon Canola oil
1 Boneless skinless chicken breast halves
1/4 can Crushed Tomatoes
0.13 cup Reduced Sodium Chicken Broth
1/4 teaspoon Dried Thyme
0.06 teaspoon Salt
0.03 teaspoon Cayenne pepper
Nutrition value
95
calories per serving
3 g Fat6 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment