Are crab cakes better as an appetizer or a main dish. We think main dish. Mostly because we can't get enough of these cajun-spiced crab cakes with fresh arugula.
0.63 tablespoon Hy vee select chipotle mayo sandwich spread
1/4 tablespoon Fresh parsley
1/4 teaspoon Cajun seasoning
0.13 teaspoon Hy vee cracked black pepper
0.13 teaspoon Hy vee dijon mustard
3/4 Slice of hy vee white sandwich bread
0.06 C. of celery
1/4 pound Alaskan king crabmeat
1/4 teaspoon Hy vee honey
1/4 teaspoon Fresh lemon juice
1/2 C. of arugula
As required Bottled louisiana remoulade seafood sauce
Nutrition value
120
calories per serving
2 g Fat22 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
22g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
22g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
4mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment