Creole Chicken With Spicy Garlic Spinach Recipe
Recipe By Taste
Turn up the flavour with fast ed's punchy creole chicken. Paprika, cumin, allspice, garlic and lime elevate the humble chicken maryland to gourmet status.
4.5
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creole Chicken With Spicy Garlic Spinach Recipe
- 1 Chicken marylands
- 1/4 tablespoon Smoked paprika
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground allspice
- 1/4 teaspoon Garlic powder
- 3/4 Zest and juice of limes
- 1/2 tablespoon Extra virgin olive oil
- NaN flakes Sea and freshly ground black pepper
- 15 milliliter Vegetable Oil
- 1/2 teaspoon Sesame oil
- 1/2 French shallots, very finely chopped
- 1.50 Garlic Cloves, Crushed
- 2 cup Baby spinach leaves
Nutrition
value
value
321
calories per serving
26 g Fat8 g Protein16 g Carbs12 g FiberOther
Current Totals
- Fat26g
- Protein8g
- Carbs16g
- Fiber12g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber12g
Fats
- Fat26g
Vitamins & Minerals
- Calcium359mg
- Iron11mg
- Vitamin A7907mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9438mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium305mg
- Manganese6mg
- Phosphorus144mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste