When the weather turns chilly, wholesome soup hits the spot. This one tastes like autumn, with vitamin-rich squash and the earthy flavor of mushrooms. Adding cream makes it velvety smooth. Gilda Lester, Millsboro, Delaware.
Ingredients for Cremini & Butternut Squash Soup Recipe
0.13 Large butternut squash
0.13 Carton reduced sodium chicken broth, divided
0.13 Large onion, chopped
0.13 tablespoon Olive oil
0.06 pound Chopped baby portobello mushrooms
0.38 Garlic cloves, minced
0.13 teaspoon Minced Fresh Thyme
0.06 teaspoon Rubbed Sage
1/50 teaspoon Ground nutmeg
0.03 cup Heavy whipping cream
0.03 cup Grated romano cheese
Nutrition value
130
calories per serving
6 g Fat7 g Protein11 g Carbs13 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
11g
Fiber
13g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
55mg
Iron
4mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
228mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment