Creamy Zucchini Soup Recipe

Recipe By Taste

A great way to get kids eating more greens.

4.4
16 Rating -
Rate
Non Vegdiet
53minstotal
25minsPrep
28minsCook
53m.total
25m.Prep
28m.Cook
Creamy Zucchini Soup
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ingredients serve

Ingredients for Creamy Zucchini Soup Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, coarsely chopped
  • 1/4 Garlic Clove, Crushed
  • 1 Large zucchini, chopped
  • 1/2 Large potatoes, peeled, chopped
  • 1/4 liter Massel chicken style liquid stock
  • 0.19 cup Cream
Nutrition
value
585
calories per serving
39 g Fat47 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    47g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    47g
  • Fiber
    3g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    504mg
  • Selenium
    49mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste