Creamy Wild Rice Soup Recipe

Recipe By SueBee Homemaker

Soup season is my favorite season, and this one tops them all. Creamy wild rice soup has all the good stuff wild rice, plenty of veggies, and a creamy roux to bring it all together.

4
27 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
Creamy Wild Rice Soup
plan
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ingredients serve

Ingredients for Creamy Wild Rice Soup Recipe

  • 1.25 ounce Wild rice
  • 0.28 cup Chicken
  • 0.03 cup Olive oil
  • 0.03 cup Unsalted butter
  • 0.13 Large onion chopped
  • 1/2 Large carrots chopped
  • 0.38 Large celery stalks chopped
  • 0.38 Cloves garlic diced
  • 2 ounce Sliced mushrooms either regular white or baby bella
  • As required Kosher salt and freshly ground black pepper to taste
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Rosemary
  • 0.13 teaspoon Thyme
  • 0.09 cup All purpose flour
  • 1-1.13 cup Low sodium chicken broth
  • 0.19 cup Milk
  • 0.06 cup 1/2 and 1/2
  • As required Extra broth for leftovers
Nutrition
value
751
calories per serving
20 g Fat52 g Protein85 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    52g
  • Carbs
    85g
  • Fiber
    6g

MacroNutrients

  • Carbs
    85g
  • Protein
    52g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    1408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    424mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SueBee Homemaker