Soup season is my favorite season, and this one tops them all. Creamy wild rice soup has all the good stuff wild rice, plenty of veggies, and a creamy roux to bring it all together.
2 ounce Sliced mushrooms either regular white or baby bella
As required Kosher salt and freshly ground black pepper to taste
0.13 teaspoon Onion powder
0.13 teaspoon Rosemary
0.13 teaspoon Thyme
0.09 cup All purpose flour
1-1.13 cup Low sodium chicken broth
0.19 cup Milk
0.06 cup 1/2 and 1/2
As required Extra broth for leftovers
Nutrition value
751
calories per serving
20 g Fat52 g Protein85 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
52g
Carbs
85g
Fiber
6g
MacroNutrients
Carbs
85g
Protein
52g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
1408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
424mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment