Ingredients for Creamy Wild Rice And Mushroom Soup Recipe
0.80 cup Chicken stock
1/10 cup Wild rice
1/10 cup Shallots, finely chopped
0.30 cup 1/2 and 1/2 cream
0.40 tablespoon All purpose flour
0.30 teaspoon Fresh thyme leaves
1/20 teaspoon Freshly ground black pepper
1/5 cup Thinly sliced button mushrooms
0.30 tablespoon Maple syrup
As required Salt and additional freshly ground pepper, to taste
Nutrition value
331
calories per serving
18 g Fat24 g Protein20 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
20g
Fiber
1g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment