Ingredients for Creamy Wild Rice And Vegetable Chowder Recipe
0.33 tablespoon Margarine or butter
0.17 Large onion, chopped
1/25 inch 2 medium carrots, cut into slices
0.08 pound Mushrooms, sliced
0.33 cup Progressotm chicken broth
0.17 Package fast cooking long grain and wild rice
0.17 can Whole kernel corn, drained
0.17 can Condensed cream of potato soup
0.33 cup Milk
Nutrition value
183
calories per serving
10 g Fat15 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
15g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
116mg
Iron
< 1mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment