0.13 pound Skinless, boneless chicken breast halves, cut into 1/2 inch cubes
0.13 Onion chopped
1/4 Cloves Garlic, Chopped
1/4 can Great northern beans, rinsed and drained
0.13 can Chicken Broth
1/4 can Chopped green chiles
0.13 teaspoon Salt
0.13 teaspoon Ground Cumin
0.13 teaspoon Dried oregano
0.06 teaspoon Ground black pepper
0.03 teaspoon Cayenne pepper
0.13 cup Sour cream
Nutrition value
120
calories per serving
7 g Fat13 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
13g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment