Ingredients for Creamy White Chicken Lasagna Roll Ups Recipe
1 Lasagna noodles
0.22 cup Boneless, skinless chicken breast, cooked and shredded
0.89 ounce Shredded mozzarella cheese, divided
0.11 ounce Finely shredded parmesan cheese
0.11 ounce Finely shredded romano cheese
0.03 cup Chopped fresh parsley
0.22 Pkgs cream cheese, softened
0.11 cup Milk
0.17 teaspoon Dried basil
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
As required Salt and freshly ground black pepper, to taste
Nutrition value
175
calories per serving
9 g Fat15 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
15g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
212mg
Iron
< 1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment