This quick white chili is the ultimate fall comfort-food Loaded with lots of tender chicken, beans, and corn in a rich flavorful broth. ---top individual servings with sliced avocado and shredded cheese if desired.
0.33 can 15 oz cannelloni beans, drained, rinsed and divided
As required Salt and pepper to taste
As required Shredded cheddar cheese and avocado for topping optional
Nutrition value
222
calories per serving
10 g Fat27 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
27g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
27g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
181mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment