3.75 ounce Great northern beans, drained and rinsed
1 ounce Diced green chiles
1.88 ounce Mexicorn, drained
0.13 teaspoon Salt
0.13 teaspoon Ground black pepper
0.13 teaspoon Ground cumin
0.06 teaspoon Oregano
0.06 teaspoon Chili powder
dash Dash of cayenne pepper
1/2 ounce Cream cheese
0.03 cup Heavy whipping cream
As required Toppings of choice:avocado, tortilla chips, sour cream, tomatoes, etc
Nutrition value
322
calories per serving
19 g Fat31 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
31g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
31g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
264mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment