Creamy ven pongal Recipe
Recipe By Better Butter
Ven pongal is a simple and tasty dish. The use of milk makes dish creamy and even tastier than basic recipe which does not need any side dish or even a pickle along with it to eat. I just love this version. Do give it a try.
4
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy ven pongal Recipe
- 1/2 cup Rice
- 1/2 cup Moong dal
- 1 cup Milk
- 1 cup Water
- As required For the tempering
- 2 tablespoon Ghee
- 1/4 tablespoon Mustard seeds
- 1/4 tablespoon cumin seeds
- 3-4 pepper corn
- 4-5 Cashew
- 1/2 tablespoon Ginger
- 2.50 Green chilli
- 1/2 Curry leaves spring
- 1/2 tablespoon Coarinder finely chopped
Nutrition
value
value
983
calories per serving
21 g Fat42 g Protein154 g Carbs14 g FiberOther
Current Totals
- Fat21g
- Protein42g
- Carbs154g
- Fiber14g
MacroNutrients
- Carbs154g
- Protein42g
- Fiber14g
Fats
- Fat21g
Vitamins & Minerals
- Calcium411mg
- Iron10mg
- Vitamin A242mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium268mg
- Manganese2mg
- Phosphorus809mg
- Selenium54mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter