Creamy Vegetable Soup Recipe

Recipe By Inspired Taste

How to make our quick and easy creamy vegetable soup recipe with only one pot in under 35 minutes. Vegetarian and vegan modifications included.

4.6
16 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
  Creamy Vegetable Soup
plan
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ingredients serve

Ingredients for Creamy Vegetable Soup Recipe

  • 1/4 Large Onion
  • 1/4 pound Carrots, peeled
  • 1 stick Celery
  • 1/4 tablespoon Olive oil
  • As required Salt
  • 0.06 teaspoon Crushed Red Pepper Flakes
  • 1/4 pound Thin skinned potatoes
  • 3/4 Garlic cloves, peeled and halved
  • 3/4 cup Chicken or vegetable stock, see how to make chicken stock
  • 1/2 Bay leaves
  • 3/4 sprig Fresh thyme
Nutrition
value
414
calories per serving
22 g Fat26 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    26g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    26g
  • Fiber
    12g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    6mg
  • Vitamin A
    3870mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    355mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inspired Taste