0.67 cup Baby red or baby gold potatoes, chopped into small bite sized pieces
1/4 teaspoon Italian Seasoning
1/2 cup Chicken Stock
0.33 cup Frozen broccoli florets, thawed and finely chopped
0.17 cup Frozen Corn
1/25 cup 2 tablespoons all purpose white flour
1/2 cup Milk
0.08 cup Heavy cream
0.13 teaspoon Each:salt and pepper
0.33 cup Freshly Grated Sharp Cheddar Cheese
Nutrition value
717
calories per serving
41 g Fat70 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
41g
Protein
70g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
70g
Fiber
5g
Fats
Fat
41g
Vitamins & Minerals
Calcium
440mg
Iron
6mg
Vitamin A
4511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
199mg
Vitamin B9
2814mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
5mg
Copper
440mcg
Magnesium
202mg
Manganese
< 1mg
Phosphorus
906mg
Selenium
162mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment