1/4 small red, yellow and green bell peppers each chopped
1/4 small sized onions chopped
1 mushrooms chopped
3/4-1 babycorn chopped
1/4 tablespoon boiled sweet corn
1/2 medium florets of chopped brocolli
1/4 tablespoon garlic PASTE
1/2 tablespoon processed amul and mozerella cheese mixed
1/2 tablespoon cream
1/4 cup Milk
As required Salt
1/4 teaspoon black pepper powder
1/2 teaspoon chilli flakes
0.13 teaspoon mixed herbs
1/4 teaspoon garlic powder
As required Shredded cheese for topping
Nutrition value
588
calories per serving
10 g Fat30 g Protein90 g Carbs47 g FiberOther
Current Totals
Fat
10g
Protein
30g
Carbs
90g
Fiber
47g
MacroNutrients
Carbs
90g
Protein
30g
Fiber
47g
Fats
Fat
10g
Vitamins & Minerals
Calcium
161mg
Iron
11mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
227mg
Manganese
2mg
Phosphorus
845mg
Selenium
11mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment