Creamy Vegetable Rice With Teriyaki Salmon Recipe

Name: Creamy Vegetable Rice With Teriyaki Salmon Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By My Food and Family

4.7

18 Rating -

Rate

30minstotal

30m.total

Creamy Vegetable Rice With Teriyaki Salmon

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Ingredients for Creamy Vegetable Rice With Teriyaki Salmon Recipe

1/4 tablespoon Oil
0.06 cup Teriyaki Sauce, Divided
1/4 Clove Garlic, Minced
1 Skinless salmon fillets
0.19 cup Pea pods, halved
0.19 cup Shredded Carrots
1 ounce Philadelphia neufchatel cheese, softened
1/2 tablespoon Milk
1/2 cup Hot cooked long grain white rice

Nutrition
value

595

calories per serving

16 g Fat17 g Protein94 g Carbs12 g FiberOther

Current Totals

Fat
16g
Protein
17g
Carbs
94g
Fiber
12g

MacroNutrients

Carbs
94g
Protein
17g
Fiber
12g

Fats

Fat
16g

Vitamins & Minerals

Calcium
95mg
Iron
7mg
Vitamin A
1661mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
5mg
Vitamin B9
162mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
95mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
358mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family