It's always fun to incorporate the vegetables we grow in our garden into different dishes. This salad not only gives me the opportunity to use our vegetables, it looks and tastes great.
Ingredients for Creamy Vegetable Pasta Salad Recipe
1/5 cup Broccoli florets
0.40 cup Cooked spiral pasta
1/5 Medium carrots, julienned
1/20 cup Frozen peas, thawed
1/20 cup Cubed fully cooked ham
1/20 cup Cubed cheddar cheese
0.03 cup Sliced Green Onions
As required Dressing
0.07 cup Mayonnaise
1/5 tablespoon Cider vinegar
1/10 tablespoon Dijon mustard
1/10 Garlic clove, minced
1/10 teaspoon Dill Weed
0.03 teaspoon Pepper
Nutrition value
243
calories per serving
5 g Fat16 g Protein65 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
65g
Fiber
4g
MacroNutrients
Carbs
65g
Protein
16g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
116mg
Iron
2mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment