83.33 gram mixed vegetables or any vegetables of your choice , cut into 1/4 inch cubes
0.17 teaspoon tamarind paste or 1 tsp tomato puree
0.17 teaspoon Salt
0.33 cup Water
0.17 teaspoon garam masala powder
0.67 teaspoon fresh cream
0.33 teaspoon chopped coriander leaves
Nutrition value
57
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
21mg
Iron
2mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment