Creamy Vegetable Chowder Recipe

Name: Creamy Vegetable Chowder Recipe
Yield: 6
Cuisine: American

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Carrots, potatoes and celery are cooked in chicken broth and milk in this low-fat, corn starch thickened soup.

3.6

12 Rating -

Rate

Non Vegdiet

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Ingredients for Creamy Vegetable Chowder Recipe

1/2 tablespoon Margarine
0.17 Onion, finely diced
1/2 Potatoes, peeled and diced
0.13 cup Chopped Celery
0.33 cup Sliced Carrots
0.33 teaspoon Salt
1/50 teaspoon Ground black pepper
1/2 cup Chicken Broth
1/2 cup Milk
0.08 teaspoon Dried Parsley
1/25 cup Cold water

Nutrition
value

339

calories per serving

15 g Fat23 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
23g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
23g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
205mg
Iron
2mg
Vitamin A
1641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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