Ingredients for Creamy Vegetable Chickpea Soup Recipe
1/2 tablespoon Olive oil
15 gram Vegan butter/spread
1/2 Large Onion Finely Chopped
1/2 Large leek finely chopped
1 stick Celery Diced
1 Large Carrots Diced
2 Cloves garlic peeled and crushed
25 gram Plain flour
0.65 liter Vegetable Stock
1 Large potatoes peeled and diced
1/2 teaspoon Mixed dried herbs
1 Bay leaves
75 gram Frozen peas
75 gram Frozen sweetcorn
60 milliliter Vegan cream
As required Salt and pepper
Nutrition value
366
calories per serving
9 g Fat14 g Protein56 g Carbs22 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
56g
Fiber
22g
MacroNutrients
Carbs
56g
Protein
14g
Fiber
22g
Fats
Fat
9g
Vitamins & Minerals
Calcium
194mg
Iron
8mg
Vitamin A
3263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
5mg
Phosphorus
260mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment