Creamy Vegetable Chickpea Soup Recipe

Recipe By Domestic Gothess

Creamy vegetable chickpea soup-this delicious vegan soup is easy to make, rich, creamy, hearty and comforting.

4.8
25 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Creamy Vegetable Chickpea Soup
plan
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ingredients serve

Ingredients for Creamy Vegetable Chickpea Soup Recipe

  • 1/2 tablespoon Olive oil
  • 15 gram Vegan butter/spread
  • 1/2 Large Onion Finely Chopped
  • 1/2 Large leek finely chopped
  • 1 stick Celery Diced
  • 1 Large Carrots Diced
  • 2 Cloves garlic peeled and crushed
  • 25 gram Plain flour
  • 0.65 liter Vegetable Stock
  • 1 Large potatoes peeled and diced
  • 1/2 teaspoon Mixed dried herbs
  • 1 Bay leaves
  • 75 gram Frozen peas
  • 75 gram Frozen sweetcorn
  • 60 milliliter Vegan cream
  • As required Salt and pepper
Nutrition
value
366
calories per serving
9 g Fat14 g Protein56 g Carbs22 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    56g
  • Fiber
    22g

MacroNutrients

  • Carbs
    56g
  • Protein
    14g
  • Fiber
    22g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    8mg
  • Vitamin A
    3263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    5mg
  • Phosphorus
    260mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Domestic Gothess