Creamy Vegetable Chickpea Soup Recipe
Recipe By Domestic Gothess
Creamy vegetable chickpea soup-this delicious vegan soup is easy to make, rich, creamy, hearty and comforting.
4.8
25 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Creamy Vegetable Chickpea Soup Recipe
- 1 tablespoon Olive oil
- 30 gram Vegan butter/spread
- 1 Large Onion Finely Chopped
- 1 Large leek finely chopped
- 2 stick Celery Diced
- 2 Large Carrots Diced
- 4 Cloves garlic peeled and crushed
- 50 gram Plain flour
- 1.30 liter Vegetable Stock
- 2 Large potatoes peeled and diced
- 1 teaspoon Mixed dried herbs
- 2 Bay leaves
- 150 gram Frozen peas
- 150 gram Frozen sweetcorn
- 120 milliliter Vegan cream
- As required Salt and pepper
Nutrition
value
value
366
calories per serving
9 g Fat14 g Protein56 g Carbs22 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs56g
- Fiber22g
MacroNutrients
- Carbs56g
- Protein14g
- Fiber22g
Fats
- Fat9g
Vitamins & Minerals
- Calcium194mg
- Iron8mg
- Vitamin A3263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium188mg
- Manganese5mg
- Phosphorus260mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Domestic Gothess