Creamy Vegan White Bean Soup Recipe

Recipe By Honest Cooking

4.3
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Creamy Vegan White Bean Soup
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ingredients serve

Ingredients for Creamy Vegan White Bean Soup Recipe

  • 1/2 Bulb of garlic
  • 1 tablespoon 30 ml olive oil, divided
  • 1/2 White onion chopped
  • 1 Large celery stalks chopped
  • 212.50 ounce 2 15- g canswhite beans, drained
  • 1 cup 473 ml vegetable broth
  • 1/2 cup 236 ml milk
  • 0.13 teaspoon Ground black pepper
Nutrition
value
496
calories per serving
28 g Fat40 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    40g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    40g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    4mg
  • Vitamin A
    1057mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    380mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking