Creamy Vegan Tomato Soup Recipe

Name: Creamy Vegan Tomato Soup Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By The Roasted Root

4.3

22 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Creamy Vegan Tomato Soup Recipe

0.17 cup Raw macadamia nuts soaked at least 3 hours
0.33 tablespoon Olive oil
0.08 cup Small yellow onion diced, about 1
0.33 Stalks Celery Chopped
0.33 Small carrots peeled and chopped
1/2 Cloves garlic minced
0.17 ounce 24 can whole tomatoes undrained
0.33 cup Vegetable Broth
1/2 tablespoon Nutritional Yeast Optional
1/25 cup Fresh basil
0.17 bunch Green Onion Chopped
As required Hemp hearts

Nutrition
value

381

calories per serving

32 g Fat15 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
32g
Protein
15g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
15g
Fiber
8g

Fats

Fat
32g

Vitamins & Minerals

Calcium
90mg
Iron
3mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
176mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root