Creamy Vegan Polenta With Mushrooms And Spinach Recipe

Name: Creamy Vegan Polenta With Mushrooms And Spinach Recipe
Total time: 15 min
Yield: 2
Cuisine: Swiss

Recipe By Bianca Zapatka

This creamy vegan polenta with mushrooms and spinach makes an easy gluten-free lunch or dinner that is plant-based, healthy and ready in only 15 minutes.

4.9

25 Rating -

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15minstotal

15m.total

Creamy Vegan Polenta With Mushrooms And Spinach

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Ingredients for Creamy Vegan Polenta With Mushrooms And Spinach Recipe

1/2 cup Polenta
0.38 cup A full fat coconut milk
0.13 cup 1 a vegetable broth
1-1.50 tablespoon Nutritional yeast flakes or vegan parmesan cheese

Nutrition
value

318

calories per serving

25 g Fat13 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
25g
Protein
13g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
13g
Fiber
6g

Fats

Fat
25g

Vitamins & Minerals

Calcium
143mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka