Creamy Vegan Pasta With Swiss Chard And Tomatoes Recipe
Recipe By PureWow
Not a fan of tofu? Dks vegan in the house: flexible plant-based meals to please everyone presents a dreamy, plant-based alternative: creamy vegan pasta with swiss chard and tomatoes. Thanks to non-dairy sour cream, it practically melts in your mouth; and thanks to swiss chard, its packed with nutrients that are vital in a vegan diet (vitamins c, a, k and b6, magnesium, iron and potassium). Now thats what we call a balanced meal.
4.7
28 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Vegan Pasta With Swiss Chard And Tomatoes Recipe
- 1/4 pound Egg free fettuccine
- 1 tablespoon Extra virgin olive oil
- 3/4 Garlic cloves, thinly sliced
- 1/4 bunch Swiss chard, washed and torn
- 0.13 teaspoon Sea salt
- 1/2 Large tomatoes, cored, seeded sliced
- 2 tablespoon Plant based sour cream
Nutrition
value
value
304
calories per serving
25 g Fat16 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein16g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein16g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A878mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus254mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow